1. Spectra Pumps: Hospital-Grade Comfort at Home

The Spectra breast pumps are quiet, efficient, and comfortable. I have the wall-powered version, the S2, which means I can't really move around while pumping. While it’s not my favorite, there is an upside! It forces me to sit down, eat a meal, or finally tackle some computer work I’ve been putting off—definitely something to think about when making your decision. If you don’t mind staying in one spot, the S2 is a little cheaper and still works great. But if you want to multitask or move around while pumping, go for the portable version—it makes things a lot easier.

Tip # 1: Keep plenty of breast milk storage bags on hand. Storing milk immediately after pumping saves time and prevents spills. My all-time favorite are the Lansinoh bags. They are slimmer bags that freeze very flat. Perfect for milk storage in your freezer.

Tip # 2: If you’re a working mom like me, having a bag to carry your pump is a total game-changer. It keeps everything organized and makes sure you have everything you need when you’re on the go. It’s one of those little things that really makes pumping easier and less stressful.

2. Affordable Pumps from Amazon

Not everyone needs a hospital-grade pump. I’ve tried two affordable, reliable pumps from Amazon that worked well for short sessions, travel, or occasional use. The first one is the Paruu P10 Hands-Free Breast Pump. I liked it because it has strong suction and fits really well in a bra, making it easy to pump on the go. It’s also simple to clean, straightforward to use, and compact enough to pack when traveling.

The second one is the TSRETE Double Wearable Breast Pump. This one has a slightly gentler suction, which actually makes it my favorite. It’s worked best for me because sometimes one side needs a softer suction to get the milk flowing, and this pump handles that really well.

Tip # 1: Keep some pump wipes handy for a quick clean between uses, or, for a super simple hack I’ve used with both kids, just store the pump in the fridge in between sessions—it keeps everything fresh and saves time.

3. Make Pumping Work for You

Flexibility is key. Some days you’ll follow a routine, and other days you’ll need to improvise—and that’s completely okay. Be prepared for your pumping journey not to look exactly how you imagined. Some things will feel out of your control, and that’s normal. You will find your groove and figure out a routine that works for you.

And remember, your baby doesn’t need perfection—they need a happy, healthy mom. If your pumping journey doesn’t go as planned or comes to an end, there is no shame in that. A fed baby is what matters most, and you are still doing an amazing job! You've got this mama!